Stories of romance pervade our culture—in films and television shows, books and magazines, and even in the advertisements and billboards all around us. They are often lovely and exciting. But all too often these pervasive images and concepts are translated into unrealistic emotional and relational expectations in our real lives. Does that kind of romantic [...]
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Archive | September, 2010
Emotional Resilience – Coping with adversity
September 9, 2010
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Some call it ‘mental toughness’, others will talk about ‘emotional resilience’. In essence, these words describe our capacity to face adversity and to cope with stress, and our ability to bounce back to our usual state of balance after some severe or emotionally challenging events. “What doesn’t kill you makes your stronger” said Nietzsche. In [...]
Read moreGive your confidence a boost!
September 2, 2010
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September has arrived! Holidays are over, we’re back to work, the kids are in school, and in Hong Kong we’re heading right toward the busiest quarter of the year––the rush before Xmas and Mid Autumn break…. And before that next holiday break, there’s a lot to do. As we return to the demands of our [...]
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