Resources

Links to various resources on the web:

Mindfulness – Therapeutic Tools & Yoga

• What is MBB?   Video introduction.
• On stress relief and mind calming techniques: Mind-Body Bridging (MBB) and the book Come to Your Senses: Demystifying the Mind Body Connection
• Dialectical Behavioural Therapy Self-Help
• Connection between Yoga and Moods – Yoga has a positive effect on anxieties and moods
• DIY Emotional Freedom Techniques - a brief introduction to EFT

Books:
Come to Your Senses: Demystifying the Mind Body Connection – Stan H. Block

Evolve your Brain – Joe Dispenza

Abuse

• The mystery of loving an abuser: Love & Stockholm Syndrome
• Turning away from the face of evil:  leaving a pathological narcissist
• For abused women, leaving a relationship is a complex and difficult process
• Mothers abused by partners see decline in their mental health even after separation
• Model explains how abused moms decide to leave their partner
• One in three women , in any country around the world, will experience domestic abuse or harrasment

Books:
It’s my life now: Starting over after an abusive relationship – Hock, Roger R.
Lust, Anger, Love – Canning, Maureen
The betrayal bond – Carnes, Patrick J.
The Gift of fear: Survival signals that protect us from violence – de Becker, Gavin

ADHD, ADD, Autism, Asperger

• Cognitive Behaviour Therapy improves Symptom Control in Adult ADHD

Stress / Illness

• Link between stress , cancer and other illnesses, and the effect of positive psychology

Trauma, PTSD

• Traumatic experiences shake the foundations of our beliefs about safety, and shatter our assumptions of trust….
• Post-Traumatic Growth and Building Resilience – HBR IdeaCast – Harvard Business Review
  blogs.hbr.org – positive psychology podcast about Post Trauma growth and greater emotional resilience. – highly recommended

Books:
The PTSD Workbook - Williams, Mary Beth
Mind-Body Workbook for PTSD – Block, Stanley H.

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