I recently read an article in Wired, which illustrates how we can rewire ourselves and change behavior with feedback in real time about our actions. The link is at the bottom of this blog. This article illustrates a topic in my previous blog, Transforming Our Internal Universe on changing our brains and how we can [...]
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Tag Archives: transformation
Transforming Our Internal Universe: Changing our brains with the power of thoughts, emotions, and the body.
June 19, 2011
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When we achieve congruence in speech, thought and action, we function at our peak, because our whole being is fully engaged, with all parts of ourselves working harmoniously and co-operatively toward a goal or a state of being. However, how do we synchronise these three parts for peak functioning? This comes through the integration of feelings, [...]
Read moreWe broke up: now what?
January 26, 2011
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Leaving a relationship is difficult and may be one of the most emotionally painful experiences you will live. If you decided to be the ‘quitter’, you may think that this is easier because you are prepared and you have already mentally adjusted: you have carefully thought about your decision over time. The person being left, [...]
Read moreEmotional Resilience – Coping with adversity
September 9, 2010
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Some call it ‘mental toughness’, others will talk about ‘emotional resilience’. In essence, these words describe our capacity to face adversity and to cope with stress, and our ability to bounce back to our usual state of balance after some severe or emotionally challenging events. “What doesn’t kill you makes your stronger” said Nietzsche. In [...]
Read moreTransitions
April 14, 2010
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Whenever we change jobs, relationships, homes, countries, or any familiar state, and we move from an old to a new situation, we lose the security of the known and as we let go, we have not yet attained the benefit of the new. It can be an uncomfortable feeling, that of taking a leap of [...]
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