Letting go

… is a process of feeding the mind to the direction we want to go.  We are always aware of something, thinking of something. Most of time, the mind is filled to the brim with all our nagging problems, about self, environment and others.

Since we can’t create a vacuum, nor  empty our mind at all time, we might as well make a conscious effort to fill it the way we want to go, with joy, expectation, keen appreciation. A lovely path to take, a wonderful way to go.

Author: Pascale Aline

Psychotherapist & Performance Coach, I specialize working with tools for self enhancement, growth, productivity and healing (Biofeedback, EMDR, Mindfulness training)

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